Mark Gordon Naomh Mhuire, Conmhaigh demonstrates the hip thrust in today’s Donegal Minors’ #30for30 challenge. The exercise develops the Glutes – important for all athletes – so give it a go. Mark demonstrates in the video below.
Mark Gordon Naomh Mhuire, Conmhaigh demonstrates the hip thrust in today’s Donegal Minors’ #30for30 challenge. The exercise develops the Glutes – important for all athletes – so give it a go. Mark demonstrates in the video below.