Today June 1st marks the start of the Donegal minor squad #30 for 30 coaching challenge. On each of the 30 days in June one of the minor squad will take 30 seconds to demonstrate a different exercise, which will be posted on CLG Dhún na nGall Social media. All are body weigh exercises, with no equipment required, that are aimed at encouraging younger players throughout the County to keep fit by repeating the exercise 30 times or for 30 seconds, depending on the drill.

Today we start with Christopher Mulligan from Na Cealla Beaga: